As soon as you wake up.

Sometime you forget about what drives you.
What makes you want to move and achieve more.
It’s easy to get distracted but there are ways to help reel your focus in.
For myself healthy decisions tend to lead to better decisions.
Specifically in the form of routine.
The first thing ingested mentally or physically should always be something healthy. 

Not instagram as soon as you wake up, and not an unhealthy breakfast.
This is part of the reason I’ve been feeling off for a few months now.
( I apologize if it seems like I’m always off or in a funk in this blog but this is where I come when I have a problem that I need to work out.)

Finally I feel like the tide is coming in and my motivation is starting to swing the other way now.
I’ve started to work out again and I’m making better decisions for myself than I was before.
Paying attention to my morning routine has really helped me over the past few days.
What do you do as soon as you wake up?